Colds and flu in Chinese medicine

As winter begins, we get a chance to slow down and relax.  Winter is a time of reflections, giving us time to take stock of our year and where we are in our lives, to plan for the future and set resolutions.  It is useful to take some time for yourself for this process, to allow the old to die back, to drop and let go of unnecessary projects, stress, and relationships, and to allow [...]